Fear Based Training

That image is from THIS ARTICLE which is definitely worth a read.

Essentially it’s the idea that when you commit to do something harder (running 50+ miles, climbing Mount Rainier, swimming 10mi in open water, etc) there’s a different type of training that happens, as opposed to when your goal is just “lose 5 lbs because I’ll fit into my jeans better”.

That being said, it’s actually been pretty fun to train for something that I have NO IDEA if we’ll complete.

Author: cartwheelsandcake

Cyclist, climber, hiker, trail runner, back country skier, dabbling mountaineer Lover of cake, chocolate, brownies, and sweets. Excellent napper.

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