Everesting: The Half

Last Saturday I attempted and completed a half Everest on my bike.

For me, at this moment in time, it was one of those goals that I felt both fairly certain that, barring unexpected hiccups, I could definitely do and equally that it was never going to happen. Here’s how it went down:

I’d heard about Everesting a couple years ago. It’s the simple concept of biking (or running 😳) up and down the same hill, in one activity (breaks allowed but no sleeping), until you’ve climbed 29,029ft (the height of Everest). You can do it on any hill, at … Continue reading

On taking it a bit slower

I’ve been thinking about this idea of reduced effort for quite a while before I read this article by Derek Sivers: https://sivers.org/relax

In it, he talks about how he’s going super hard on this bike route and it’s making him exhausted. It’s not really that fun anymore. But when he dials back the effort (quite a bit in his case), his time only suffers slightly. His all out effort was only gaining him a 4% percent faster time.

I think about this on the bike a lot. Mainly because Paul tends to ride about 1-2mph faster than I do on … Continue reading