Smile & Flow

This week I was putting on an event/conference for four days in Portland. Since I was still in town I was able to sneak in some training, but I was TIRED.

Working a 12 hour day, only to come home and do two hours of biking in the dark is hard (though, the bike ride itself was mostly good).

On Thursday I did my fastest set of Tabor laps yet (10 laps of stairs (1,200ft gain) in 46 minutes). I was pretty worn down, but it felt really good to sweat a bit. I was in a rush because I … Continue reading